Weigh In record (no journal entry) for 27 September 2023
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1076 kcal
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Fat: 48.42g | Prot: 72.75g | Carbs: 91.51g.
Breakfast: Danone Hipro Vaniglia , GrissinBon Fette Biscottate Integrali, Fage Yogurt Greco Total 0% . Lunch: Carrefour Crema di Aceto Balsamico, Olio Extra Vergine di Oliva, Zucchine, Parmigiano (in Pezzi), Aia Fettine di Fesa di Tacchino. Dinner: Uva, Parmigiano (in Pezzi), Scotti Gallette di Riso Integrali, Murgella Stracciatella di Burrata , Zucchine. Snacks/Other: Danone Hipro Gusto Stracciatella, Pesca. more...
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1558 kcal
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Exercise:
Palestra - 1 hour and 3 minutes, Camminata - 39 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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