Weigh In record (no journal entry) for 27 September 2023
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67.9 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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871 kcal
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Fat: 26.98g | Prot: 52.51g | Carbs: 110.92g.
Breakfast: Davert Dinkel Gepufft, Mix Markt Buchweizen Geröstet , Chia-Samen, Kaffee mit Milch, Nektarinen, Mitakos Joghurt nach Griechischer Art 2% Fett. Lunch: Corny Free Schoko, Mochi, Kiwi, Chili Con Carne mit Bohnen. more...
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Gaining 4.2 kg a Week
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silolimaru's Weight History
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