Weigh In record (no journal entry) for 27 September 2023
|
80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
2267 kcal
|
Fat: 64.57g | Prot: 151.65g | Carbs: 278.50g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80. Lunch: Виноград, Пангасиус Жареный. Dinner: Сочник, Аджика, Макароны Отварные, Жареная или Запеченная Курица. Snacks/Other: Арбуз. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|