Weigh In record (no journal entry) for 27 September 2023
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1638 kcal
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Fat: 55.61g | Prot: 115.97g | Carbs: 161.00g.
Breakfast: Banana, Prozis Burro di Mandorle, Granarolo Ricotta Proteica, Lidl Avena, Prozis Oatmeal Bon Bon. Lunch: Sale, Olio Extra Vergine di Oliva, Primia Carote Crude, Masina Sfilacci di Equino, S. Martino Cous Cous. Dinner: Prozis Burro di Arachidi , Sale, Olio Extra Vergine di Oliva, Il Viaggiator Goloso Gallette di Mais, Petto di Pollo, Carne, Lidl Zucca Delica. Snacks/Other: Fage Yogurt Greco Total 0% , Kellogg's Special K Classic, Il Viaggiator Goloso Mandorle Pelate. more...
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Losing 3.5 kg a Week
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GiulsCordara's Weight History
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