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Es wird Vollmond
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1257 kcal
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Fat: 43.44g | Prot: 70.59g | Carbs: 148.90g.
Breakfast: Kaffee mit Milch, Marmelade, Kartoffelbrot. Lunch: Focaccia, Hofburger Körniger Frischkäse. Dinner: Focaccia, Aldi Mozzarella Leicht, Tomaten. Snacks/Other: Apfelmus ungesüßt. more...
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Losing 0.7 kg a Week
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