Weigh In record (no journal entry) for 27 September 2023
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1981 kcal
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Fat: 82.44g | Prot: 169.70g | Carbs: 132.12g.
Breakfast: Ja! Speisequark Magerstufe, Exquisa Fitline Protein Erdbeere. Lunch: Fleischsalat, Schweinehackfleisch, REWE Bäcker Brötchen . Dinner: ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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