Weigh In record (no journal entry) for 27 September 2023
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66.4 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1509 kcal
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Fat: 62.51g | Prot: 87.86g | Carbs: 154.79g.
Breakfast: Popp Eiersalat, Lieken Urkorn Vollkorn Saftiges, Schwartau Samt Erdbeere. Lunch: Vanilleeis, Stadtbäckerei Junge Feinster Apfelkuchen, Jeden Tag Gouda Jung, Edeka Protein Wraps, Cocktailtomaten, Edeka Mozzarella Light. Dinner: Pflaumen, Maxi Nutrition Premium Protein Bar White Chocolate Almond, Milsani Grießpudding. more...
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Losing 4.9 kg a Week
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