theonlyrealperson's Journal, 30 Mar 15

Weigh In record (no journal entry) for 30 March 2015
104.9 kg Lost so far: 16.7 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:
1601 kcal Fat: 72.42g | Prot: 117.05g | Carbs: 132.54g.   Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Selects Slow Roasted Roast Beef, Adams Reserve New York Extra Sharp Cheddar Cheese, silver spring Jalapeno Mustard Squeez, Village Hearth 100% whole wheat. Dinner: Village Hearth 100% whole wheat, Adams Reserve New York Extra Sharp Cheddar Cheese, Ground Beef (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Carrots, Earthbound Farm Deep Green Blends Power, Kiwi Fruit, Radishes, Celery, Safeway White Whole Mushrooms, Cucumber (with Peel). more...
3693 kcal Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
Losing 0.5 kg a Week

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theonlyrealperson's Weight History


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