Weigh In record (no journal entry) for 27 September 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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3962 kcal
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Fat: 185.40g | Prot: 160.56g | Carbs: 400.05g.
Breakfast: Champignons, Take It Veggie Bio Tofu Geschnetzeltes, Zwiebeln, Rosenkohl. Lunch: Layenberger Vegan Bar Peanut Taste, Rote Kidney Bohnen, Kokosmilch, Quinoa Tricolore, Kichererbsen, Junger Gemüsemais, Ananas Stücke, Tofu, Hokkaido Kürbis, Brokkoli. Dinner: Elstar, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Gut & Günstig Chips For Friends Paprika. more...
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steady weight
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