Weigh In record (no journal entry) for 27 September 2023
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52.9 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1261 kcal
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Fat: 52.40g | Prot: 124.29g | Carbs: 65.70g.
Breakfast: Selada Kol, Oncom, Dada Ayam, Nasi Putih, Bimoli Minyak Goreng. Dinner: Saori Saos Tiram, Bimoli Minyak Goreng, Wortel, Telur, Dada Ayam, Nasi Putih. Snacks/Other: VECTORLABS Whey Protein. more...
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Losing 0.1 kg a Week
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