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jo....
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1607 kcal
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Fat: 56.48g | Prot: 79.16g | Carbs: 195.75g.
Breakfast: Wasa Sesam Knäckebrot (30g), Kerrygold Butter Gesalzen, Güldenhof Gebackene Hähnchenbrust, Layenberger 3K Eiweiß Shake Schoko-Kaffee, GutBio Haferdrink Mandel, Chiquita Banane, Aldi Kondensmilch 4%. Lunch: Kamps Mehrkornbrötchen. Dinner: Aldi Salzstangen, Aldi Spitzpaprika, REWE Avocado, Aldi Garnelen Knoblauch Chili, Gut & Günstig Sandwich Vollkorntoast . Snacks/Other: Château Chocisserie Caramel, Schlagsahne (Geschlagen), Cappuccino, Actimel Actimel 0,1%, Bio Mini Reiswaffeln Apfel, Cocktailtomaten. more...
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2282 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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schlankeelke's Weight History
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