Weigh In record (no journal entry) for 27 September 2023
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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947 kcal
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Fat: 46.37g | Prot: 62.14g | Carbs: 57.68g.
Breakfast: Хлеб, Жареное Яйцо, Макдоналдс Капучино (0,3 L), Snickers Батончик. Lunch: Bombbar Протеиновый Батончик Клубника, Шашлык Куриный. more...
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Losing 0.9 kg a Week
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