Weigh In record (no journal entry) for 27 September 2023
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117 kg
Lost so far: 19 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2981 kcal
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Fat: 160.63g | Prot: 115.94g | Carbs: 278.37g.
Breakfast: Beyaz Peynir, Pınar Aç Bitir Fıstıklı Salam, Çavdar Ekmeği, Kızarmış Yumurta. Lunch: Mandalina, Eker Süzme Yoğurt, Yaprak Sarma, Biber Dolması, Tavuk Sote, Bulgur (Pişmiş). more...
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Losing 3.5 kg a Week
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