Weigh In record (no journal entry) for 26 September 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1992 kcal
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Fat: 110.24g | Prot: 141.35g | Carbs: 109.00g.
Breakfast: La Serenísima Queso Port Salut Light, Bocatti Jamón Natural Cocido, Café con Leche, Huevo, Fargo Pan de Salvado. Lunch: Huevo, Gallo Arroz Integral, Brócoli Cocido (Fresco), Cuadril. Dinner: Aceite de Oliva, Carrefour Lentejas, Aceite de Oliva, Huevo, Gallo Arroz Integral, Cuadril. Snacks/Other: Huevo, Fargo Pan de Salvado. more...
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Gaining 0.0 kg a Week
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