Weigh In record (no journal entry) for 27 September 2023
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84 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1365 kcal
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Fat: 28.50g | Prot: 29.70g | Carbs: 245.28g.
Breakfast: Kerupuk Asin, Rendang, Nasi Putih, ABC Saus Sambal , Omelet Mie, Nasi Putih. Lunch: Nasi Putih, Kecap Manis, Indomie Rasa Soto Mie, ABC Saus Sambal , Cuka. Dinner: Kerupuk Putih, ABC Saus Sambal , Omelet Mie, Nasi Putih. Snacks/Other: Bolu Pisang, Bolu Pisang, Energen Energen Rasa Vanila, Bolu Pisang, Bolu Pisang. more...
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2289 kcal
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Exercise:
Ironing - 30 minutes, Raking - 15 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ryska_ditha's Weight History
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