Weigh In record (no journal entry) for 27 September 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1537 kcal
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Fat: 48.14g | Prot: 112.50g | Carbs: 175.46g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: Familymart 健身G肉餐盒. Dinner: 7-11 茶葉蛋, Familymart 健身G肉餐盒, Kirkland 無鹽腰果. Snacks/Other: 嘉鄉 無糖豆漿, harfez HARFEZ力宴分離乳清蛋白-格雷伯爵奶風味, Extra 清潔無糖口香糖-清檸薄荷口味. more...
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Losing 0.2 kg a Week
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Rex_____'s Weight History
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