Weigh In record (no journal entry) for 26 September 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1518 kcal
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Fat: 54.78g | Prot: 60.68g | Carbs: 187.21g.
Breakfast: Oro Saiwa Biscotti, Latte Parzialmente Scremato. Lunch: Susine, Cuori di Carciofo Sott'olio, Mauri Caprino, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Pomodori, Pane Bianco. Dinner: Oro Saiwa Biscotti, Latte Parzialmente Scremato, La Buona Pasticceria Sfogliatine. Snacks/Other: Skipper Succo Frutti Rossi. more...
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2157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Scooter - 15 minutes, Sitting - 30 minutes, Grocery Shopping - 25 minutes, Watching TV/Computer - 5 hours and 25 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 2 minutes, Driving - 35 minutes, Reading - 2 hours. more...
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steady weight
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