Herzkasperl's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

83.3 kg Lost so far: 5.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

1798 kcal

Fat: 42.66g | Prot: 69.48g | Carbs: 276.74g. Breakfast: Nespresso Ristretto. Lunch: Aldi Schinken-Zwiebelmettwurst, Gut & Günstig Weizenbrötchen. Dinner: Coquette Geschnetzeltes Züricher Art, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Haribo Colorado, Danone Dany Sahne Schoko. more...

2557 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 1.4 kg a Week

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Herzkasperl's Weight History

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Herzkasperl's Journal, 30 Mar 15

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Herzkasperl's Weight History