Weigh In record (no journal entry) for 26 September 2023
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64.4 kg
Lost so far: 14.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1753 kcal
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Fat: 62.64g | Prot: 69.15g | Carbs: 236.78g.
Breakfast: Jacobs Choco Cappuccino, Seeberger Cashewkerne. Lunch: Vmarkt Herzog Hausbacksteiner, Verival Bio Green Protein Waffeln, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Rapunzel Hanfsamen Geschält , Elstar, DM Bio Haferkleie mit Keim, REWE Bio Zarte Haferflocken . Dinner: Ei, Brokkoli, Basmati-Reis, Cucina Olivenöl, Hokkaido Kürbis. Snacks/Other: Niederegger Vollmilch Marzipan, Edeka Kalamata Oliven, Mandeln, Feigen, Elstar. more...
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1769 kcal
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Exercise:
Gym - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Shopping - 1 hour, Housework - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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