Weigh In record (no journal entry) for 26 September 2023
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1552 kcal
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Fat: 66.05g | Prot: 100.92g | Carbs: 133.94g.
Breakfast: DM Sportness Whey Protein Schoko, Milch 1,5%, Honig, Buchweizengrütze (Gekocht). Lunch: Kartoffelbrei, Iglo Fischstäbchen, Iglo Asia Gemüse, Thomy Remoulade, Iglo Rahm-Spinat der mit dem Blubb, Aldi Garnelen, Marbertz Puddingteilchen. Dinner: Tomaten, Gurke (mit Schale), Butter, Gutes Land Gouda , Lieken Urkorn Eiweißbrot. more...
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Losing 1.4 kg a Week
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Vani Belo's Weight History
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