Weigh In record (no journal entry) for 26 September 2023
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99 kg
Lost so far: 36.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2279 kcal
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Fat: 104.58g | Prot: 161.92g | Carbs: 169.21g.
Breakfast: Azeite de Oliva, Café, Itambé Manteiga Extra com Sal, Ovo Mexido. Lunch: Brócolis Cozido, Carioca Feijão Cozido, Urbano Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Azeite de Oliva, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Barra de Proteina, Pullman Pão de Forma Artesano Pão na Chapa, Azeite de Oliva Extra-Virgem, Ovo Mexido. more...
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3191 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rofeulus's Weight History
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