Weigh In record (no journal entry) for 26 September 2023
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72.5 kg
Lost so far: 5.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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903 kcal
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Fat: 44.35g | Prot: 20.91g | Carbs: 110.44g.
Lunch: Urban Farmcy Farmcy Marmita Siri Gratinado. Dinner: Nestlé Barra de Chocolate Nescau, Iogurte Natural (Leite Integral). Snacks/Other: Maçã, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.8 kg a Week
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DanieleMag's Weight History
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