Weigh In record (no journal entry) for 26 September 2023
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1733 kcal
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Fat: 44.39g | Prot: 94.37g | Carbs: 228.89g.
Breakfast: Oatly Oat Milk Barista Edition, Pears , Naturegg Eggs, Honey . Lunch: Rufus Teague Touch O' Heat BBQ Sauce, Minsley Cooked Brown Rice, 365 Organic Firm Tofu. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Cooked Kale (from Fresh, Fat Not Added in Cooking), Olive Oil , Acorn Winter Squash , Cabernet Franc Wine . Snacks/Other: Wegmans Red Seedless Grapes, Lenny & Larry's The Complete Cookie-Fied Bar, Oatly Oat Milk, Naturegg Eggs, Honey . more...
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Losing 0.6 kg a Week
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Cheryllyna's Weight History
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