Weigh In record (no journal entry) for 26 September 2023
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115.5 kg
Lost so far: 10.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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921 kcal
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Fat: 18.89g | Prot: 54.00g | Carbs: 138.55g.
Breakfast: Morixe Avena Instantánea, Jugo de Naranja, Café Expresso, Banana. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Creatina, La Abadía Garbanzos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. more...
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Gaining 0.7 kg a Week
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escanleo's Weight History
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