Weigh In record (no journal entry) for 26 September 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1232 kcal
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Fat: 58.44g | Prot: 73.97g | Carbs: 96.95g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Turkey Breast Meat, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame. Dinner: Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Sutter Home Pinot Grigio. more...
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Losing 0.3 kg a Week
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Pearsall30-34's Weight History
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