Weigh In record (no journal entry) for 26 September 2023
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63.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1218 kcal
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Fat: 46.04g | Prot: 42.14g | Carbs: 155.80g.
Breakfast: Hell Coffee, Sweet or Dark Chocolate, Raspberries , Grapes. Lunch: Black Olives, Billa Baked Beans in Tomato Sauce , Arla Cream Cheese, Мио Хляб, Chicken Soup. Dinner: Vereya Youghurt , Chicken Fried Rice. Snacks/Other: Ülker Susame Sticks. more...
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Losing 0.5 kg a Week
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hizemasandzhik's Weight History
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