Weigh In record (no journal entry) for 26 September 2023
|
85 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1708 kcal
|
Fat: 59.39g | Prot: 54.45g | Carbs: 238.78g.
Breakfast: Sempol, ABC Saus Sambal , Telur Rebus. Lunch: Telur Rebus, Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Tahu Goreng, Sambal Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Paroti Bagelen, Energen Energen Rasa Vanila, Bolu Pisang, Gery Biskuit Kelapa Kopyor, Garuda Pilus, Bolu Pisang. more...
|
|
2175 kcal
|
Exercise:
Cooking - 40 minutes, Raking - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryska_ditha's Weight History
|