Weigh In record (no journal entry) for 26 September 2023
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1121 kcal
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Fat: 62.42g | Prot: 58.10g | Carbs: 98.98g.
Breakfast: Cappuccino con Pochi Grassi. Lunch: Mortadella, Uva Bianca, Melone, Banana, Galbani Mozzarella Proteica, Fagiolini Verdi Cotti (da Freschi). Dinner: Grana Padano Grana Padano, Cappuccino con Pochi Grassi, Arachidi con Guscio (Mangiate Sgusciate). Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...
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steady weight
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palina60's Weight History
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