Weigh In record (no journal entry) for 21 September 2023
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95 kg
Lost so far: 2.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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349 kcal
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Fat: 11.59g | Prot: 15.20g | Carbs: 48.32g.
Breakfast: Kaşarlı Tost, Tavuk Döner. Lunch: Badem, İncir, Tam Yağlı Sade Yoğurt. more...
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steady weight
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serpil5522's Weight History
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