Weigh In record (no journal entry) for 26 September 2023
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95.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2257 kcal
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Fat: 54.06g | Prot: 173.76g | Carbs: 251.91g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Schoko-Spezial, Kölln Haferflocken. Dinner: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, K-Classic Kidney Bohnen, Ja! Frischkäse mit Kräutern, Goldähren Mehrkornbrot . Snacks/Other: ESN Designer Bar Coconut, Müller Frucht Buttermilch Pfirsich-Nektarine, Ja! Frischkäse mit Kräutern, Goldähren Mehrkornbrot . more...
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Losing 7 kg a Week
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Marcel.vB's Weight History
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