Weigh In record (no journal entry) for 26 September 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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4100 kcal
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Fat: 152.27g | Prot: 171.68g | Carbs: 487.78g.
Breakfast: Rosenkohl, Zwiebeln, Take It Veggie Bio Tofu Geschnetzeltes , Champignons. Lunch: Alnatura Apfelmark, Heichelheimer Echte Thüringer Kartoffelpuffer, Rote Kidney Bohnen, Kokosmilch, Quinoa Tricolore, Kichererbsen, Junger Gemüsemais, Ananas Stücke, Tofu, Hokkaido Kürbis, Brokkoli. Dinner: Chiquita Banane, REWE Birne Abate Fetel, Prozis Peanut Butter Smooth, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Aldi Nord Bauernvesper, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Losing 8.4 kg a Week
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