Weigh In record (no journal entry) for 26 September 2023
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1073 kcal
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Fat: 29.44g | Prot: 70.99g | Carbs: 130.22g.
Breakfast: Campina Milde Magere Kwark Naturel, Delicata Witte Chocolade, Frambozen. Lunch: AH Beschuit Naturel, Komkommer (Geschild), Becel Boter Light, AH Gebraden Kipfilet, Kania Mayonaise, Tomaten, Uien, Pink Lady Appels, De Ruijter Rose en Witte Muisjes, Nixe Tonijn, Tastino Natural Tortilla Wraps. Snacks/Other: AH Biologische Karnemelk. more...
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Losing 1.1 kg a Week
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