Weigh In record (no journal entry) for 26 September 2023
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88.3 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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535 kcal
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Fat: 16.43g | Prot: 68.59g | Carbs: 30.48g.
Breakfast: Rote Paprika, Gutes Land Handkäse, Real Quality Hähnchenbraten, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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