Weigh In record (no journal entry) for 26 September 2023
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64 kg
Lost so far: 23.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1587 kcal
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Fat: 65.93g | Prot: 97.81g | Carbs: 143.05g.
Breakfast: Dr. Oetker Czekolada - Banan. Lunch: K-Classic High Protein Quark-Creme Erdbeere, Kürbislasagne. Dinner: Edeka Pfifferlinge, K-Classic Rohschinken-Würfel Fettreduziert, Milbona Schlagsahne, Babydream Kürbis mit Kartoffeln , Jack's Farm Hähnchen Cordon Bleu. Snacks/Other: Grandessa Softeis. more...
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2119 kcal
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Exercise:
Cooking - 40 minutes, Housework - 30 minutes, Driving - 30 minutes, Hula Hoop - 30 minutes, Apple Health - 21 hours and 50 minutes. more...
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steady weight
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Antje Hasche's Weight History
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