Weigh In record (no journal entry) for 02 August 2011
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104.8 kg
Lost so far: 15.4 kg.
Still to go: 39.0 kg.
Diet followed: 100%.
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1445 kcal
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Fat: 54.00g | Prot: 65.00g | Carbs: 173.00g.
Breakfast: Whole Grain 100% Whole Wheat English Muffins, Breakfast Burrito - Egg & Bacon. Lunch: Mild Salsa, Ranch Dressing, Green Olives with Pimento, Sweet Butter Tender Lettuce Mix, Steamfresh Chicken Flavored Rice. Dinner: Crunchy Breaded Fish Filets. Snacks/Other: MamaCita's Skinny Margarita, Strawberry Lemonade Swirl Sorbet Bar, Grilled & Ready Chicken Breast Fillets, Vanilla strawberry jubilation yogurt & sorbet bar, 100% Natural Strength Lemon Juice from Concentrate, Apple Cider Vinegar, Light String Cheese. more...
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4203 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Fatcheerleader's Weight History
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