Weigh In record (no journal entry) for 26 September 2023
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53.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1459 kcal
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Fat: 40.11g | Prot: 136.20g | Carbs: 124.30g.
Breakfast: Mirtilli, Pesca, Semi di Chia, Fage Yogurt Greco Total 0% , Nonna Pasticciera Cocco Grattugiato. Lunch: Esselunga Bio Lenticchie Rosse, De Cecco Passata di Pomodoro, Granarolo Mozzarella Light -37% Grassi. Dinner: Funghi Champignon, Pane di Segale, Smart Spinaci in Foglia a Cubetti Surgelati , Petto di Pollo. Snacks/Other: Esselunga Bio Lenticchie Rosse, Nonna Pasticciera Cocco Grattugiato, Hero Marmellata Light Albicocche, Fage Yogurt Greco Total 0%. more...
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1629 kcal
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Exercise:
Yoga - 56 minutes, Corsa - 31 minutes, Camminata - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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