Weigh In record (no journal entry) for 20 September 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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3033 kcal
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Fat: 75.88g | Prot: 215.11g | Carbs: 362.83g.
Breakfast: Pascual Leche Semidesnatada, DIA Camembert, Hacendado Pechuga de Pollo Finas Lonchas, Café, Azucarera Azúcar Moreno de Caña Integral, Ahorramas Pan Bollo. Lunch: Hacendado Plátano, DIA Escamas de Parmigiano Reggiano, Combino Hélices Vegetales, Lidl Pechuga Pavo Pimentón, Monissa Parrillada Campestre. Dinner: Pringles Flame BBQ, Pringles Sour Cream & Onion, Ahorramas Pan Bollo, Deluxe Caprichos de Calamar con Tinta de Sepia, Deluxe Caprichos Pulpo a la Gallega, Lidl Queso Brie Cremoso, Lidl Rulo de Cabra , Lidl Filetes de Lomo Muy Jugosos, Findus Ensaladilla. Snacks/Other: Lotus Lotus Biscoff Vainilla, Chips Ahoy Chips Ahoy Original, Magnum Double Gold Caramel Billionaire. more...
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3454 kcal
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Exercise:
Cooking - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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