Weigh In record (no journal entry) for 25 September 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2992 kcal
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Fat: 94.64g | Prot: 196.03g | Carbs: 322.86g.
Breakfast: Lidl Rulo de Cabra, Hacendado Pechuga de Pollo Finas Lonchas, Café, Hacendado Barra Picos, Pascual Leche Semidesnatada, Azucarera Azúcar Moreno de Caña Integral. Lunch: DIA Escamas de Parmigiano Reggiano, Lovilio Gorgonzola Picante, Lidl Rulo de Cabra , Campofrío Solomillo Marinado, Hacendado Pechuga Fileteada de Pollo, Lidl Arroz Vaporizado, Monissa Salteado de Verduras, Freshona Salteado Estilo Mexicano. Dinner: Hacendado Pan de Pueblo, Pringles Flame BBQ, Cheetos Pelotazos, Valley Spire Queso Cheddar, la Pasiega Queso Ahumado, ElPozo Escalopin de Vacuno Marinado, Hacendado Solomillo Ternera, Monissa Parrillada Campestre, Hacendado Salteado de Verduras Asadas. Snacks/Other: Sondey Bantis, Hacendado Barquillos Rellenos Sabor Nata, Frigo Sandwich XXL Filipinos. more...
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3486 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 37 minutes, Weight Training (Bodybuilding) - 2 hours and 6 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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