Weigh In record (no journal entry) for 30 March 2015
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 106.54g | Prot: 141.00g | Carbs: 23.56g.
Breakfast: Hard-Boiled Egg, Cream (Half & Half), Tea (Brewed). Lunch: Roasted Broiled or Baked Chicken Breast, Kraft Shake 'n Bake Original Chicken. Dinner: Fresh Lemon Juice, Butter, Hellmann's Real Mayonnaise, Baked or Broiled Shrimp, Baked or Broiled Flounder. Snacks/Other: Bratwurst. more...
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Losing 0.4 kg a Week
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