Weigh In record (no journal entry) for 26 September 2023
|
86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
2518 kcal
|
Fat: 51.59g | Prot: 116.73g | Carbs: 399.13g.
Breakfast: Birşah Light Süt, Mandalina, Supplementler Whey Protein , Yumurta Beyazı, Migros Muz, Torku Tam Yağlı Tost Peyniri, Namet Hindi Füme 7/24, Uno Büyük Tost Ekmeği, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Pizza. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|