evatanto's Journal, 26 Sep 23

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Weigh In record (no journal entry) for 26 September 2023

60 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

1280 kcal

Fat: 70.97g | Prot: 75.05g | Carbs: 89.13g. Breakfast: Ayam Goreng, Telur Dadar. Lunch: Tahu Bakso. Dinner: Daun Singkong, Telur, Mie Sedaap Rasa Ayam Spesial. more...

1525 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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evatanto's Journal, 26 Sep 23

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evatanto's Weight History