Weigh In record (no journal entry) for 26 September 2023
|
67.1 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1496 kcal
|
Fat: 76.00g | Prot: 89.49g | Carbs: 114.91g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere, Popp Eiersalat, Lieken Urkorn Vollkorn Saftiges, Schwartau Samt Erdbeere. Lunch: Grillmeister Berner Würstel, Grafschafter Knoblauch Butter Baguette, Purland Hähnchen Minutenschnitzel Paprika. Dinner: Ofterdinger Nordsee Krabbensalat, American Style American Sandwich, Ehrmann High Protein Chocolate & Topping. Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|