Weigh In record (no journal entry) for 26 September 2023
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1975 kcal
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Fat: 33.95g | Prot: 214.32g | Carbs: 197.84g.
Breakfast: Ja! Speisequark Magerstufe, Exquisa Fitline Protein Vanille. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Alpro Not Milk Schokoladengeschmack, Ochsenherztomate, Lidl Stangenbohnen, Lidl Tomatenmark , Lidl Rinderhackfleisch Light, Zwiebeln, Goldessa Balance, DM Bio Rapsöl Nativ, Barilla Fusilli, Rama Cremefine 7%, Zucchini. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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