Weigh In record (no journal entry) for 26 September 2023
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59.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1005 kcal
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Fat: 21.16g | Prot: 96.01g | Carbs: 103.68g.
Lunch: Bawang Putih Bubuk, Ketumbar, Totole Kaldu Jamur, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Singkong Rebus. Dinner: Singkong Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga. more...
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Losing 18.9 kg a Week
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indahmutiara1596's Weight History
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