Weigh In record (no journal entry) for 26 September 2023
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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505 kcal
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Fat: 29.30g | Prot: 44.59g | Carbs: 3.67g.
Breakfast: Кофе, Bombbar Протеиновый Батончик Almonds. Lunch: Кофе, Моя Цена Сыр Голландский, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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grinva901's Weight History
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