|
Fat(26.3) Bone(5.8) Water(53.6) Mass(39.9)
|
83.1 kg
Lost so far: 16.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 82.98g | Prot: 140.74g | Carbs: 217.05g.
Breakfast: Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, the house of pili mazapan de pili, San Marino Corned Tuna, Brown Rice (Medium-Grain, Cooked). Lunch: Ham and Cheese Sandwich, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Mangos, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: the house of pili mazapan de pili, Nonni's Almond Chocolate Biscotti, Oatmeal Cookie. more...
|
|
3164 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|