Weigh In record (no journal entry) for 13 July 2020
|
88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 22.95g | Prot: 20.36g | Carbs: 65.91g.
Lunch: Aim Biscuits Cream Crackers, Indocafe Coffeemix 3 in 1, Roti Isi (Campur Kering, Komersial), Telur Rebus Lunak. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Terung, Labu Siam. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atie wahyu's Weight History
|