Weigh In record (no journal entry) for 30 March 2015
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101.7 kg
Lost so far: 18.5 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1780 kcal
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Fat: 116.27g | Prot: 148.50g | Carbs: 26.64g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Cheddar Cheese, Egg, Heavy Cream. Lunch: Fried or Battered Breaded Floured Shrimp, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Monterey Jack Cheese. more...
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Losing 0.9 kg a Week
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