Weigh In record (no journal entry) for 22 September 2023
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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3159 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 27 minutes, Treadmill - 15 minutes, Apple Health - 22 hours and 18 minutes. more...
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Losing 6.5 kg a Week
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gymrat.abraham's Weight History
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