Weigh In record (no journal entry) for 30 March 2015
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 91.74g | Prot: 96.45g | Carbs: 131.32g.
Breakfast: Kaffee mit Milch, Landhof Saunaschinken, Kornspitz. Lunch: Karnerta Kärtner Hauswürstel, Gekochte Linsen. Dinner: Billa Original Holländische Gouda-Scheiben, Butter, Weich Gekochtes Ei, Landhof Saunaschinken, Natur Aktiv Bio Roggenvollkornbrot, Karottensuppe. Snacks/Other: Ouzo, Apfel, Kaffee mit Milch. more...
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2766 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bennicora's Weight History
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